We Help Women Get Their Life Back During Menopause 💜
Learn How to Create Your Fun & Easy Meal Plan, Fit Exercise Into Your Life and Get Back Control Over Your Emotions!
Watch our Masterclass!
Curious about our method and how it works?
In 30 minutes I will show you how to deal with weight gain, mood swings, hot flashes and insomnia during perimenopause & menopause!
Join our 3-Day Workshop
Curious about our method and how it works?
Learn How to Start truly thriving in menopause or perimenopause without HRT, Medication, Pills, Patches, etc. I will be sharing all my 'secrets'!
Work with Monika!
Want to learn more about how our method can help you?
Book in your Discovery Call with my team member and let's see how we can help you get rid of your menopause symptoms as fast as possible!
Our Membership
Want to get access to a library of 400+ videos including:
Yoga, Grounding, Meditation, Cardio, Journaling, Dance Fitness, Seated Exercises and More? Press on the butting below to learn more!
Story of Menopause Secrets.com & Monika
As early as I can remember, I've always felt disconnected, like an outsider, like I don't belong.
Whether it was us moving to Sweden when I was a two-year-old girl growing up in a country that at the time was for the first time handling foreigners and always making me feel like a foreigner, I always felt like I didn't belong.
What our clients say!
Watch some of our case studies and client reviews to learn how we could help you as well.
